Recent Blog Posts
Foam Roller Clinic-April 7, 9:30 am
Please join us Sunday, April 7th for a Foam Roller Clinic at Boulder Athleta. Whether you are an elite athlete, weekend warrior, or desk worker, this FREE class will offer techniques and guidance to keep you operating in peak physical and mental performance. There will be light refreshments and yummy food to follow, plus raffle […]Read More »
Three quick foam roller tips:
It’s foam roller clinic season and here are a few pointers we like to throw out to participants to answer some FAQ’s…. 1) If you are pressed for time, foam rolling post-activity is a more economical use of your time. 10 minutes to roll glutes, hamstrings, quads and low back are usually a great and […]Read More »
I don’t wanna do my homework!!
After you have had a good massage, the last thing you want is to worry about what you should do after. But if you really want to continue to feel good and let the massage really “soak in”, there are a few do’s and don’ts that we can suggest. 1) PUSH THE FLUIDS. Water […]Read More »