You may find these videos useful for time between appointments, or when you have some simple aches and pains following exercise. Self-care is an important aspect of overall wellness.
Recent Blog Posts
No new clients, for now
You know, I think we all hoped when the pandemic started, that the estimates about things returning to normal within 6-8 months were right. Welp–they weren’t right, for ALL the reasons we could rattle off in a matter of seconds. Unfortunately, we all need to continue to remain vigilant and on our game with wearing […]Read More »
Moving Times
As of June 1st, 2020, we have moved our office into a small, boutique personal training facility in east-central Boulder!The collaborative space is run by Future Proof Movement and we are “next-door roomies”with our good friend, Dr. Sarah Ceschin, owner of Boulder Sports Physio. This move is exciting for the new opportunities it presents and […]Read More »
Clarity on COVID-19 and other news
We are delighted to be back seeing clients. Unfortunately at this time, given the extensive cleaning and additional gaps between clients, we are not accepting new clients. At this point, we don’t expect this to change before July 2020. We’ve updated our rates and policies page to provide a list of what we are doing, […]Read More »