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Careful with exercising this week! The AQI is not forecasted to drop until later in the week. #boulder #smoky #badaqi #colorado
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BoulderCAST Weather @BoulderCAST
Don't bother trying to escape the smoke by heading to the Mountains this week. It's futile. The current smoke layer stretches up to about 21,000 feet elevation (6.5km ASL) and concentrations are not any better up there either #COwx #Smoke #AirQualityAlert

We talk about sleeping positions a lot in our sessions. Great that it’s getting more attention & weight in the conversations regarding injuries and recovery.