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Three quick foam roller tips:

Posted by on Jan 16, 2017 in Recovery, Self-Care, Uncategorized | Comments Off on Three quick foam roller tips:

Three quick foam roller tips:

It’s foam roller clinic season and here are a few pointers we like to throw out to participants to answer some FAQ’s…. 1) If you are pressed for time, foam rolling post-activity is a more economical use of your time. 10 minutes to roll glutes, hamstrings, quads and low back are usually a great and semi-easy routine to commit to. 2) DO NOT waste your time rolling your IT bands. The muscle that regulates the tightness of your IT band is actually between the ASIS (top bump on your pelvis) and the greater trochanter (head of your hip), it’s name is the Tensor Fascia Latae...

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It’s not cheating!

Posted by on May 6, 2015 in Massage, Uncategorized | Comments Off on It’s not cheating!

It’s not cheating!

I just finished a session with a regular client who began our time with a sheepish, “I have a confession. I cheated on you last week.” To which I replied (after long dramatic pause for effect) my standard, “It’s okay! You needed to get work done, and my schedule was packed. I’m glad you contacted another massage therapist and that she could fit you in! PLEASE don’t waste another thought about it!” Now I have a confession: this scenario happens quite a bit. I won’t lie that it inflates my ego a little when clients worry that my feelings will be hurt that they saw another massage therapist....

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