Massage

I don’t wanna do my homework!!

Posted by on May 6, 2015 in Massage, Recovery, Self-Care | Comments Off on I don’t wanna do my homework!!

I don’t wanna do my homework!!

After you have had a good massage, the last thing you want is to worry about what you should do after. But if you really want to continue to feel good and let the massage really “soak in”, there are a few do’s and don’ts that we can suggest.   1) PUSH THE FLUIDS. Water is optimal, but other liquids will do. Alcohol and caffeine are not optimal fluid sources. We want to get all those nasty metabolic wastes out of you tissues instead of allowing them to hang out, so hence the flush of fluids. I tell clients to act as though you have a cold and need to flush yourself with good stuff to get...

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What’s the big deal about the foam roller?

Posted by on May 6, 2015 in Massage, Recovery, Self-Care | Comments Off on What’s the big deal about the foam roller?

What’s the big deal about the foam roller?

Okay, okay. I know my clients, friends and loved ones are probably pretty sick of hearing me sing the praises of foam rollers. What the heck IS a foam roller you say? And why/how do they help? Let me try to chip away at all your questions and misconceptions. No-they are not a cure-all for all your muscular aches and pains. No-they wont help decrease cellulite. No-they cannot combat varicose veins or spider veins. No-they are not as good as getting a session with a massage therapist. That being said though, they CAN be a huge help for those who have chronic systemic tension issues, standing...

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It’s not cheating!

Posted by on May 6, 2015 in Massage, Uncategorized | Comments Off on It’s not cheating!

It’s not cheating!

I just finished a session with a regular client who began our time with a sheepish, “I have a confession. I cheated on you last week.” To which I replied (after long dramatic pause for effect) my standard, “It’s okay! You needed to get work done, and my schedule was packed. I’m glad you contacted another massage therapist and that she could fit you in! PLEASE don’t waste another thought about it!” Now I have a confession: this scenario happens quite a bit. I won’t lie that it inflates my ego a little when clients worry that my feelings will be hurt that they saw another massage therapist....

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