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Three quick foam roller tips:

Posted by on Jan 16, 2017 in Recovery, Self-Care, Uncategorized | Comments Off on Three quick foam roller tips:

Three quick foam roller tips:

It’s foam roller clinic season and here are a few pointers we like to throw out to participants to answer some FAQ’s…. 1) If you are pressed for time, foam rolling post-activity is a more economical use of your time. 10 minutes to roll glutes, hamstrings, quads and low back are usually a great and semi-easy routine to commit to. 2) DO NOT waste your time rolling your IT bands. The muscle that regulates the tightness of your IT band is actually between the ASIS (top bump on your pelvis) and the greater trochanter (head of...

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I don’t wanna do my homework!!

Posted by on May 6, 2015 in Massage, Recovery, Self-Care | Comments Off on I don’t wanna do my homework!!

I don’t wanna do my homework!!

After you have had a good massage, the last thing you want is to worry about what you should do after. But if you really want to continue to feel good and let the massage really “soak in”, there are a few do’s and don’ts that we can suggest.   1) PUSH THE FLUIDS. Water is optimal, but other liquids will do. Alcohol and caffeine are not optimal fluid sources. We want to get all those nasty metabolic wastes out of you tissues instead of allowing them to hang out, so hence the flush of fluids. I tell clients to act as though you have a cold and...

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What’s the big deal about the foam roller?

Posted by on May 6, 2015 in Massage, Recovery, Self-Care | Comments Off on What’s the big deal about the foam roller?

What’s the big deal about the foam roller?

Okay, okay. I know my clients, friends and loved ones are probably pretty sick of hearing me sing the praises of foam rollers. What the heck IS a foam roller you say? And why/how do they help? Let me try to chip away at all your questions and misconceptions. No-they are not a cure-all for all your muscular aches and pains. No-they wont help decrease cellulite. No-they cannot combat varicose veins or spider veins. No-they are not as good as getting a session with a massage therapist. That being said though, they CAN be a huge help for those...

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Why an Epsom Salt Bath? How does it work?

Posted by on May 6, 2015 in Recovery, Self-Care | Comments Off on Why an Epsom Salt Bath? How does it work?

Why an Epsom Salt Bath? How does it work?

I commonly see clients after a big race or event or even a training block and they complain of their legs feeling “like lead” or “full and tight”. This is usually due to a buildup of metabolic wastes and toxins that your muscles produce that, quite literally, gets “stuck” in the tissue because (*there are a number of potential reasons) but most likely is that the tissues are unable to “push” it out due to over-work. When these wastes accumulate, they cause your legs, arms, or glutes to feel heavy and lethargic, which makes doing much in the...

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It’s not cheating!

Posted by on May 6, 2015 in Massage, Uncategorized | Comments Off on It’s not cheating!

It’s not cheating!

I just finished a session with a regular client who began our time with a sheepish, “I have a confession. I cheated on you last week.” To which I replied (after long dramatic pause for effect) my standard, “It’s okay! You needed to get work done, and my schedule was packed. I’m glad you contacted another massage therapist and that she could fit you in! PLEASE don’t waste another thought about it!” Now I have a confession: this scenario happens quite a bit. I won’t lie that it inflates my ego a little when clients worry that my feelings will...

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Pillow Talk

Posted by on May 6, 2015 in Recovery, Self-Care | Comments Off on Pillow Talk

Pillow Talk

“How old is the pillow you’re currently sleeping on?” I ask most clients as we are completing their initial intake form. Most pause for a moment and then either shrug and say half-heartedly, “I don’t know,” or “not that old”. I usually smile and follow up with “How old IS ‘not that old’?” Commonly the answer to that is one or two years or they really can’t remember. Yikes. In most situations, for the majority of our clients, anything more than 8 months is really “too old” to be working well and being useful for you. There are always...

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