Posts by Kate

Pillow Talk

Posted by on May 6, 2015 in Recovery, Self-Care | Comments Off on Pillow Talk

Pillow Talk

“How old is the pillow you’re currently sleeping on?” I ask most clients as we are completing their initial intake form. Most pause for a moment and then either shrug and say half-heartedly, “I don’t know,” or “not that old”. I usually smile and follow up with “How old IS ‘not that old’?” Commonly the answer to that is one or two years or they really can’t remember. Yikes. In most situations, for the majority of our clients, anything more than 8 months is really “too old” to be working well and being useful for you. There are always exceptions–medical conditions and issues that make what I...

Read More